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Red Bananas

Enjoy The Taste of This Divine Fruit

Bananas are the world’s most consumed fruit which is an extraordinarily fascinating fact. But did you know that the “banana tree” is not actually a tree – it’s the world’s largest herb. Banana tree grows, fruits, dies, and re-grows every year. Bananas contain three natural sugars: fructose, sucrose and glucose combined with fiber.

What Kind of Fruit Is The Red Banana?

Benifits of Red-banana:

  • Low-Calorie:

    Like all fruits, red bananas make a low-calorie addition to your diet. One medium red banana contains just 110 calories. Including red bananas in your diet can help fill you up without costing you too many calories, making it easier to stay within your daily calorie budget for weight maintenance.
  • Source of Fiber:

    Red bananas can help you meet your daily fiber needs. One medium red banana has 4 grams of fiber, meeting 16 percent of your daily value for fiber. Fiber is a type of carbohydrate your body cannot digest. Women need about 25 grams of fiber a day, and men need 38 grams a day. Because you cannot digest it, fiber slows the digestive process. This helps keep you feeling full longer and helps with weight control. In addition, including more fiber-rich foods in your diet like the red banana can lower your risk of heart disease and type 2 diabetes.
  • Source of Potassium:

    The red banana is a good source of potassium. One medium banana contains 400 milligrams, meeting 11 percent of your daily value. Potassium is a mineral and electrolyte. You need adequate intakes of potassium for fluid and electrolyte balance. You also need potassium for heart function, muscle contractions and digestion. The American Heart Association recommends you include more potassium-rich foods in your diet because it may help lower blood pressure levels. High-potassium foods, however, are not safe for everyone. If you have a history of kidney disease, you may need to limit your intake. Talk to your doctor about your daily potassium needs before increasing your intake.
  • High in Vitamin B6:

    Vitamin B-6 is a water-soluble vitamin needed for protein metabolism and red blood cell metabolism. You also need it to make hemoglobin, the protein that carries oxygen throughout your body. Poor intakes of vitamin B-6 can lead to anemia. Including red bananas in your diet can help you meet your daily needs. One medium red banana meets 20 percent of your daily value for vitamin B-6.
  • Source of Vitamin C:

    The red banana is also a good source of vitamin C, meeting 15 percent of your daily value. Vitamin C is another water-soluble vitamin important for growth, immune health and collagen production. Vitamin C is also an antioxidant that offers protection against free radicals, which may help reduce your risk of heart disease and certain types of cancer.

More about Red Banana:
Some people have heard or tried a red banana, which is sweeter than the regular yellow banana which is on your daily menu. Each of us is eager to try and taste new fruit, so maybe it is time to make a change and choose and buy red bananas this time.
The fruit of red bananas is similar to the fruit of yellow bananas, but red bananas taste like as if you eat banana and raspberries at the same time. Red bananas come from Costa Rica and are a favorite in Central America, Mexico and in some areas in Australia.
Red bananas have a distinctive red to purple skin, rather than the more conventional yellow bananas and are usually smaller than regular yellow bananas. This fruit has soft and creamy texture in cream to slightly pink color. The color comes from the beta-carotene red bananas contain, and the aroma reminds of sweet strawberries.
Red bananas can be consumed when their skin starts getting dark chestnut-red color and few brown spots. It is better not to consume the fruit if it is too soft and has intense flavor, because of the fermentation process which causes loss of enzymes and development of some dangerous bacteria. Your favorite fruit has high calorific value, including 6 vitamins and 11 minerals, gives an instant, sustained and substantial boost of energy. Now, imagine eating a red banana! Yes, most of you probably do not know that there are at least 5 types of bananas different than the yellow, sweet banana you eat for snack
Red Bananas has high nutritional and calorific value, containing large amounts of potassium, Vitamin C and beta-carotene.
Medium sized fruits contain 400 mg of potassium, which covers body’s daily needs of this mineral and electrolytes. The potassium in red bananas is necessary for proper function of the heart muscle and the digestive system.